UNLOCKING THE POWER OF MELATONIN FOR RESTFUL SLEEP

Melatonin, often known as a sleep hormone, plays a vital role in regulating our circadian rhythm. This natural substance is produced by the pineal gland in our brains and signals to our bodies when it's time to sleep. As darkness falls, melatonin levels rise, promoting feelings of drowsiness and preparing us for a good night's slumber. However, fa